First day back after vacation and about 10 lbs heavier!

CrossFit Open 15.3

237 reps

A lot lower than I wanted. Muscle ups in round 2 killed me


Played with Yoke walks for the first time

Worked up to 535# for a 10 foot walk


Touch - and - Go Power Clean + Push Jerk

5 sets x 3 reps @ 185


400 m run
10 toes to bar
5 wall climbs
rest 1 min
3 rnds

9:24

Excited to get back to training after the week off! Time to start prepping for a competitions in September and October!