Adrian Jourdan Training Log
Saturday, April 25, 2015
Split Press
5 sets x 5 reps @ 30 kg
Jerk Balance
5 sets x 3 reps @ 50 kg
Clean & Jerk
5 sets x 1 rep @ 80% (90 kg)
Clean Deadlift (3 sec pause above knee)
5 sets x 2 reps @ 90% (100 kg)
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