Tuesday, April 7, 2015

Had just a short strength day today.

Bench Press
1 set x 1 rep @ 95% (195#)
5 sets x 3 reps @ 85% (175#)

Deadlift
5 sets x 5 reps @ 75% (290#)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)