Conditioning
100 meter run
3 Wall Climbs
10 Push Ups
12 min AMRAP
alt rounds with partner
each did 6 rounds
Bench Press
1 set x 1 rep @ 95%
5 sets x 3 reps @ 85%
(super set work sets with 5 DH Pull Ups)
Conditioning
400 m run
5 Power Cleans (155#)
11 min AMRAP
4 rounds + 400 + 2 cleans
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