Friday, April 3, 2015

Legs are feeling surprisingly good. Happy about that.

Deadlift

1 set x 3 reps @ 80% (315#)
1 set x 2 reps @ 82.5% (330#)
3 sets x 2 reps @ 85% (345#)

20 UB double unders
10 min AMRAP

Lost count of rounds

Conditioning

5-4-3-2-1 Deadlift @ 65% (265#)
10 Burpees

2:52


Speed Bench Press

8 sets x 3 reps @ 60% (125#)

Super set with 3 DH Pull Ups

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