Decided to stick with Powers today for knee again.
2 Position Power Clean (above knee then below knee)
5 sets x 1 rep @ 70% (75 kg)
Press in Split
5 sets x 5 reps @ 40 kg
Jerk Balance
5 sets x 3 reps @ 40 kg
Rack Jerk
Up to one heavy single, 100 kg
No comments:
Post a Comment