Adrian Jourdan Training Log
Saturday, April 18, 2015
Tweaked knee or something yesterday so I'm taking it easy today.
Worked on some box jumps.
Conditioning
Teams of 3
1 always running 400 m
other 2 alternate rounds of
10 KB snatch (53#)
7 Pull Ups
10 min AMRAP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment