After a nice and fat Easter weekend, it's time to get back to it!

Back Squat
1 set x 8 reps @ 65% (215#)
1 set x 8 reps @ 70% (230#)
1 set x 6 reps @ 80% (260#)
1 set x 6 reps @ 85% (280#)

Front Squat
1 set x 5 reps @ 60% (170#)
1 set x 5 reps @ 70% (200#)
1 set x 5 reps @ 75% (215#)
1 set x 5 reps @ 80% (230#)

Conditioning #1

50 DUs
5 Snatches (115#)
40 DUs
5 Snatches
30 DUs
5 Snatches
20 DUs
5 Snatches
10 DUs
5 Snatches

4:49

Had jelly legs after this one! Quick burner but fun.

Conditioning #2

100 meter run
5 Wall Climbs
20 DUs
12 min AMRAP

7 rounds in 11:58