Snatch from blocks (above knee)
6 sets x 1 rep @ 80%

Clean from blocks (above knee)
5 sets x 1 rep @ 80%


Back Squat
1 set x 8 reps @
1 set x 8 reps @
1 set x 8 reps @
1 set x 8 reps @

Front Squat
1 set x 5 reps @
1 set x 5 reps @
2 sets x 5 reps @


Conditioning
10 OH Lunges (95#)
4 Bar over Burpees
5 Ground to overhead
5 rnds

6:32