Snatch Hip Drill

Snatch Balance

5 sets x 3 reps @ 60 kg

Snatch

7 sets x 1 rep @ 80% (72kg)

Banded Good Mornings

3 sets x 20 reps


Conditioning

3 Squat Clean Thrusters (95#)
3 Shoulder to Overhead
30 sec rest
5 rnds

2:59