Snatch

5 sets x 1 rep @ 80% (72 kg)

Clean and Jerk

5 sets x 1 rep @ 80% (90 kg)

Back Squat

1 set x 8 reps @ 65% (215#)
1 set x 8 reps @ 70% (230#)
1 set x 6 reps @ 80% (260#)
1 set x 5 reps @ 85% (280#)

Front Squat

1 set x 5 reps @ 70% (200#)
1 set x 5 reps @ 75% (215#)
1 set x 5 reps @ 80% (230#)