Wednesday 7/22/20

Accessories
Power Clean
Heavy Single
114 kg

Low Cable Row
5 sets x 10 reps @ 30 kg

Ring Pull Up
5 sets x 5 reps


Conditioning
10 Banded Rotations each @ black
8 Single Arm Dumbbell Push Press each @ 40#
12 Single Arm Kettlebell Swing Doubles @ 44#
3 sets