Wednesday 7/8/20

Conditioning
Run
1.75 miles
16:18


Accessories
Back Squat
1 set x 8 reps @ 90 kg
1 set x 8 reps @ 98 kg
1 set x 6 reps @ 113 kg
1 set x 6 reps @ 120 kg

Bench Press
1 set x 8 reps @ 65 kg
1 set x 8 reps @ 70 kg
1 set x 6 reps @ 80 kg
1 set x 6 reps @ 85 kg

Walk w/ 20# Weight Vest
1.75 miles