Thursday 7/30/30

ROMWOD

Constantly Challenge Yourself

Accessories

Back Squat

1 set x 6 reps @ 90 kg

1 set x 6 reps @ 105 kg

2 sets x 6 reps @ 113 kg

Hip Thrust

1 set x 5 reps @ 130 kg

1 set x 5 reps @ 140 kg

1 set x 5 reps @ 150 kg

Ab Wheel

4 sets x 8 reps

Conditioning

Row

5K

23:09 (Damper @ 3)