Adrian Jourdan Training Log
Sunday, July 12, 2020
Sunday 7/12/20
Accessories
Back Squat
1 set x 10 reps @ 85 kg
1 set x 10 reps @ 90 kg
1 set x 8 reps @ 98 kg
1 set x 8 reps @ 105 kg
Bench Press
1 set x 10 reps @ 60 kg
1 set x 10 reps @ 65 kg
1 set x 8 reps @ 70 kg
1 set x 8 reps @ 75 kg
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