Adrian Jourdan Training Log
Monday, July 6, 2020
Monday 7/6/20
Accessories
Front Squat
1 set x 5 reps @ 75 kg
1 set x 5 reps @ 80 kg
2 sets x 5 reps @ 88 kg
Strict Press
1 set x 5 reps @ 35 kg
1 set x 5 reps @ 40 kg
2 sets x 5 reps @ 43 kg
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