Thursday 7/23/20

Accessories

Dumbbell Bench Press

3 sets x 8 reps @ 65#s

Dumbbell Lateral Raise

3 sets x 10 reps @ 10#s

 - superset -

15 Single Arm Banded Rear Flys each @ orange

Iron Scap

25/7

Conditioning

Run

1.75 miles

14:20