Tuesday, July 14, 2020

Tuesday 7/14/20

Accessories
Front Squat
1 set x 5 reps @ 75 kg
1 set x 5 reps @ 80 kg
2 set x 5 reps @ 88 kg

Ring Pull Up
5 sets x 5 reps

Plank
4 sets x 20 sec
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