Tuesday 7/28/20

Accessories

Single Arm Dumbbell Row

6 reps each arm @ 55#

 - superset -

8 Cable Tricep Extension (15 kg)

5 sets

Hanging Leg Raise

8 reps

 - superset -

6 Ab Wheels

4 sets

Iron Scap

25/7

Conditioning

Run

1 Mile w/ 14# Vest

Rest 30 sec

1 Mile

ROMWOD

Hungry