Friday 7/24/20

Accessories
Back Squat
1 set x 8 reps @ 90 kg
1 set x 6 reps @ 105 kg
1 set x 4 reps @ 120 kg
1 set x 4 reps @ 125 kg

Banded Lateral Leg Lift
3 sets x 20 reps each side @ orange

Ring Pull Up
5 reps
 - superset -
5 Ab Wheels
6 sets