Monday 7/27/20

Conditioning

Min 1: 6 Ring Pull Up

Min 2: 15 Sit Ups

Min 3: 10 Push Ups

8 rounds

Accessories

Power Clean + Jerk

1 set x 5 + 1 reps @ 80 kg

1 set x 4 + 1 reps @ 90 kg

1 set x 3 + 1 reps @ 95 kg

1 set x 3 + 1 reps @ 103 kg

Dumbbell Bench Press

1 set x 8 reps @ 70#s

1 set x 20 reps @ 40#s

Conditioning

Min 1: Lunges

Min 2: Single Arm Dumbbell Push Press (25#)

Min 3: Single Unders

Min 4: Ring Pull Up

Min 5: Echo Bike

5 rounds

30 sec on / 30 sec off

ROMWOD

New Day New Beginning