Wednesday, July 15, 2020

Wednesday 7/15/20

Accessories
Ring Pull Up
5 sets x 5 reps

Skullcrushers
3 sets x 12 reps @ 20#s

Hanging Leg Raise
3 sets x 12 rep
 - superset -
20 Kettlebell RDL @ 53#

Iron Scap
25/7
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