Friday, July 10, 2020

Friday 7/10/20

Conditioning
Run
1.75 miles
13:58


Accessories
Front Squat
1 set x 5 reps @ 75 kg
1 set x 5 reps @ 88
1 set x 5 reps @ 93 kg
1 set x 5 reps @ 100 kg
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