Wednesday 7/1/20

Accessories
Ring Pull Up
5 sets x 5 reps

Bent Over Single Arm Rear Fly
3 sets x 15 reps each arm @ 10#

Dumbbell Pullover
3 sets x 12 reps @ 40#

Dumbbell Lateral Raise
3 sets x 15 reps @ 10#s

Single Leg RDL
3 sets x 10 reps each leg @ 25#s

Hip Thrust
3 sets x 10 reps @ 60 kg

Dumbbell Side Bends
3 sets x 10 reps each side @ 55#

Hanging Leg Raise
5 sets x 10 reps

Iron Scap
25/7