Tuesday 6/30/20

Accessories

Back Squat

1 set x 10 reps @ 85 kg

1 set x 8 reps @ 90 kg

1 set x 6 reps @ 98 kg

1 set x 6 reps @ 105 kg

1 set x 6 reps @ 113 kg

Bench Press

1 set x 10 reps @ 60 kg

1 set x 8 reps @ 65 kg

1 set x 6 reps @ 70 kg

1 set x 6 reps @ 75 kg

1 set x 6 reps @ 80 kg