Adrian Jourdan Training Log
Wednesday, June 24, 2020
Wednesday 6/24/20
Accessories
Front Squat
1 set x 5 reps @ 75 kg
3 sets x 5 reps @ 88 kg
Strict Press
1 set x 5 reps @ 35 kg
3 sets x 5 reps @ 43 kg
Hanging Leg Raise
5 sets x 10 reps
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