Adrian Jourdan Training Log
Tuesday, June 2, 2020
Tuesday 6/2/20
Accessories
Strict Press
Heavy Single
61 kg
Dumbbell Skullcrushers
4 sets x 6 reps @ 30#s
Ring Pull Up
4 sets x 6 reps
Dumbbell Lateral Raise
4 sets x 6 reps @ 20#s
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment