Monday 6/22/20

Conditioning

Ski

100 m Sprint

1 min rest

10 rounds

Accessories

Back Squat

1 set x 10 reps @ 85 kg

1 set x 8 reps @ 97 kg

1 set x 6 reps @ 105 kg

1 set x 4 reps @ 113 kg

Bench Press

1 set x 10 reps @ 60 kg

1 set x 8 reps @ 70 kg

1 set x 6 reps @ 75 kg

1 set x 4 reps @ 80 kg

Hanging Leg Raise

5 sets x 8 reps

ROMWOD

Choose To Shine