Adrian Jourdan Training Log
Saturday, June 20, 2020
Saturday 6/20/20
Conditioning
Run
18:30
Accessories
Ring Pull Up
5 sets x 6 reps
Dumbbell Lateral Raise
4 sets x 12 reps @ 10#s
Single Arm Bent Over Rear Fly
3 sets x 15 reps each side @ 10#
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