Tuesday 6/23/20

Accessories
Ring Pull Up
5 sets x 6 reps

Single Leg RDL
4 sets x 10 reps each leg @ 20#s

Bent Over Row
3 sets x 12 reps @ 50 kg

Banded Hip Abduction
2 sets x 30 reps each leg @ red band

Iron Scap
25/7

Banded Standing Oblique Crunch
3 sets x 10 reps each side @ thick green


ROMWOD
Move Mountains