Friday 6/26/20

Accessories
Back Squat
1 set x 10 reps @ 85 kg
1 set x 8 reps @ 90 lg
1 set x 8 reps @ 98 kg
1 set x 8 reps @ 105 kg

Bench Press
1 set x 10 reps @ 60 kg
1 set x 8 reps @ 65 kg
1 set x 8 reps @ 70 kg
1 set x 8 reps @ 75 kg

Hanging Leg Raise
5 sets x 10 reps