Monday 6/15/20

Conditioning
Run
1.75 miles
14:17


Accessories
Trap Bar Deadlift
Heavy Single
237 kg (Higher handles)

Banded Back Squat
3 sets x 10 reps @ 40 kg + single red (14 kg)

Single Leg RDL
3 sets x 12 reps each leg @ 20#s

Slideboard Lateral Squat
3 sets x 12 reps each leg

Banded Rotations
3 sets x 10 reps each side @ yellow