Adrian Jourdan Training Log
Wednesday, June 17, 2020
Wednesday 6/17/20
Accessories
Single Arm Dumbbell Strict Press
Heavy Tiple each arm
60#
Bandbell Bench Press
3 sets x 30 reps @ 23 kg
Ring Pull Up
4 sets x 6 reps
Seated Bandbell Strict Press
3 sets x 20 reps @ 23 kg
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