Wednesday 1/9/19

Accessories
Back Squat (2:0:2:0)
3 sets x 10 reps @ 135#

Manual Resisted Hamstring Curl
3 sets x 10 reps

Banded Box Step Up
3 sets x 30 reps each leg @ 16" w/ green band

Chinese Plank w/ Leg Raise
3 sets x 10 reps each leg


Conditioning
20 min Bike Erg
8273 m


ROMWOD
Actions Speak Louder