Monday 1/21/19

Weightlifting
Snatch Pull + Snatch
5 sets x 2 + 1 reps @ 80 kg

Back Squat
Heavy Triple
120 kg

Strict Pull Ups
4 sets x 5 reps


Accessories
Step Back Lunge
3 sets x 10 reps each leg @ 115#

Sumo Deadlift
3 sets x 7 reps @ 255#

Hip Thrust
3 sets x 12 reps @ 95#

Banded Box Step Up
3 sets x 30 reps each leg @ 16" w/ green band

Stall Bar Hanging Leg Raises
3 sets x 10 reps