Tuesday 1/15/19

Conditioning
30 min BikeErg
13,507 m


Accessories
Strict Press
4 sets x 8 reps @ 85#
 - Superset -
10 Scap Pull Ups

Prone Dumbbell Row
4 sets x 8 reps @ 45#s

Ring Dips
4 sets x 10 reps

Bench Prone Dumbbell Shoulder Extensions
3 sets x 12 reps @ 10#s

Tabata Bottom Up Alt Dumbbell Bench Press
20#s


ROMWOD
Success Is A Decision