Wednesday 1/2/19

Weightlifting
Power Snatch + Hang Snatch (Above Knee)
5 sets x 2 reps @ 50 kg

Back Squat
3 sets x 10 reps @ 70 kg


Accessories
Dumbbell Bench Press
8 reps @ 55#s
 - Superset -
50 Banded Bicep Curls (red)

Prone Dumbbell Row
10 reps @ 35#s
 - Superset -
15 Push Ups

Seated Alternating Single Arm Dumbbell Strict Press
10 reps each arm @ 15#s
 - Superset -
Dumbbell Pull Overs @35#s

10 sec Hollow Hold
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
Every 2:30
5 sets


ROMWOD
Fearless Flexibility