Sunday, January 13, 2019

Sunday 1/13/19

Accessories
Squat Jump
3 sets x 1 rep

Countermovement Jump
3 sets x 1 rep
2 sets x 3 reps

Back Squat
1 RM - 300# (Failed 310#)

Squat Jump
3 sets x 1 rep

Countermovement Jump
3 sets x 1 rep
2 sets x 3 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)