Tuesday 1/8/19

Accessories
Strict Press (2:0:2:0)
3 sets x 8 reps @ 75#
 - Superset -
30 Scap Pull Ups

Bench Prone Shoulder Extension
3 sets x 12 reps @ 10#s

Prone Row
3 sets x 10 reps @ 35#s
 - Superset -
50 Banded Barbell Curls (red band)


Conditioning
30 min Ski
7024 m


ROMWOD
Adventure Awaits