Weightlifting
Power Clean + Hang Power Clean + Eccentric Clean
5 sets x 1+1+1 reps @ 70 kg
Pause Jerk
5 sets x 2 reps @ 40 kg
Conditioning
500 m Row
10 m Farmer Carry (70#s)
10 V-Ups
10 m Farmer Carry
11 min AMRAP
3 + 405 m
ROMWOD
Battle Minded
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