Thursday 1/24/19

Conditioning
Bike
10,025 m
24:45


Accessories
Back Squat
3 sets x 10 reps @ 55 kg

Ring Dip
3 sets x 10 reps

Dip Support Leg Raises
3 sets x 10 reps

Tabata Banded Bicep Curls (red)
 - Rest 1 min -
Tabata Banded Tricep Extensions (red)


Conditioning
20 cal AirDyne
10 DB Snatch (60/40)
20 cal Ski
15 min AMRAP

6 rnds + 1 cal Ski

Partner w/ Andi


ROMWOD
O'Malley