Monday 1/7/19

Weightlifting
Snatch
4 sets x 3 reps @ 70, 72, 75, 75 kg

Clean & Jerk
3 sets x 3 reps @ 80, 90, 95 kg


ROMWOD
Today We Do


Accessories
Deadlift
3 sets x 8 reps @ 245#

Step Back Lunge
3 sets x 10 reps each leg @ 75#

Hip Thrust
3 sets x 14 reps @ 95#

Manual Resisted Hamstring Curl
3 sets x 10 reps

Banded Box Step Up
3 sets x 30 reps each leg @ 20" w/ green band

Stall Bar Hanging Leg Raise
5 sets x 10 reps


ROMWOD
Sailing Lessons