Monday 1/14/19

Weightlifting
Snatch
5 sets x 1 rep @ 70 kg

Front Squat
Heavy Single - 115 kg


Accessories
Back Squat
4 sets x 8 reps @ 165#

RDL
4 sets x 8 reps @ 165#

Hip Thrust
3 sets x 12 reps @ 75#

Calf Raises
3 sets x 10 reps @ 45#

Banded Box Step Ups
3 sets x 30 reps each leg @ 16" w/ blue band

Stall Bar Hanging Leg Raises
3 sets x 10 reps
 - Superset -
20 sec Chinese Plank