Wednesday 1/16/19

ROMWOD
Work Ethic Worth Millions


Weightlifting
Hang Clean + Clean
1 + 2 reps
1 set @ 90 kg
5 sets @ 65kg (TnG)

Back Squat
Heavy Double
120 kg

Strict Pull Up
4 sets x 5 reps


Accessories
Front Rack Step Back Lunge
4 sets x 10 reps each leg @ 65#

Stagger Good Morning
4 sets x 8 reps each leg @ 65#

Hip Thrust
4 sets x 10 reps @ 95#

Landmine Thrusters
3 sets x 12 reps @ 25#

Banded Box Step Ups
3 sets x 30 reps each leg @ 16" w/ green band

Stall Bar Hanging Leg Raises
3 sets x 11 reps