Weightlifting
Clean Deadlift + Clean Pull + Clean
3 sets x 1 + 1 + 1 reps @ 102, 103, 104 kg
Strict Pull Ups
4 sets x 5 reps
Accessories
Bottom Up Front Rack Lunge (B)
4 sets x 6 reps each leg @ 125#
Sumo Deadlift
3 sets x 10 reps @ 225#
Manual Resisted Hamstring Curl
3 sets x 10 reps
Banded Box Step Up
3 sets x 30 reps each leg @ 16" w/ green
Stall Bar Hanging Leg Raise
5 sets x 3 reps w/ 10 sec lower
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