Tuesday 1/22/19

Accessories
Banded Strict Press
5 sets x 10 reps @ bar + red bands (Last bench hole)

T-Bar Row
4 sets x 8 reps @ 85#

Ring Dip
4 sets x 10 reps

Prone Shoulder Extensions
3 sets x 12 reps @ 10#s

Pec Fly
3 sets x 12 reps @ 10#s


Conditioning
48 DUs
12 S2OH (75#)
5 C2B
13 min AMRAP

8 rnds + 48 DUs


ROMWOD
Work Hard Feel Good