Wednesday 3/24/21

Conditioning

BikeErg

28:02

10,270 m

Accessories

Back Squat

3 sets x 5 reps @ 120 kg

Bench Press

3 sets x 3 reps @ 95 kg

2 sets x 12 reps @ 70k g

Chest Fly

2 sets x 15 reps @ 6 kgs

Single Arm Kettlebell Press

4 sets x 12 reps each arm @ 20 kg