Wednesday 3/17/21

Accessories

Bench Press

3 sets x 3 reps @ 90 kg

Incline Bench Press

2 sets x 12 reps @ 40, 50 kg

Pec Fly

2 sets x 15 reps @ 5 kgs

Ring Dip

2 sets x 12 reps

Single Arm Overhead Carry

3 sets x 25 steps each @ 32 kg

Skullcrushers

2 sets x 12 reps @ 25 kg

Banded Tricep Extension

2 sets x 15 reps @ blue band

Back Squat

3 sets x 5 reps @ 112 kg

RDL

2 sets x 15 reps @ 90 kg

Conditioning

BikeErg

28:44

10,155 m