Tuesday, March 2, 2021

Tuesday 3/2/21

Conditioning
Min 1: 40 sec Jump Rope
Min 2: 5 Pull Ups
Min 3: 55 sec Echo Bike (60+ RPM)
15 rounds


Accessories
Bench Press
5 sets x 3 reps @ 80 kg

Ab Strap Hanging Leg Raise
5 sets x 12 reps @ 6#


Conditioning
BikeErg
10,117 m
28:55
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