Monday, March 22, 2021

Monday 3/22/21

Weightlifting
Power Clean + Push Press
1 set x 1+4 reps @ 95 kg

Snatch Pull
5 sets x 3 reps @ 100 kg


Accessories
Back Squat
3 sets x 6 reps @ 110 kg

Step Back Lunge
3 sets x 12 reps each leg @ 28 kgs


Conditioning
BikeErg
28:05
10,037 m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)